:root{
  --cream:#f6f3ea; --cream-2:#efeadd; --ink:#1e2a1f; --ink-soft:#47523f;
  --green:#2f5d3a; --green-deep:#1f4028; --lime:#8fb04f; --accent:#e0703c;
  --lemon:#d9a821; --card:#fffdf7; --line:#ddd6c4;
  --serif:"Fraunces",Georgia,serif; --sans:"Inter",system-ui,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--sans);background:var(--cream);color:var(--ink);line-height:1.6}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
h1,h2,h3,.serif{font-family:var(--serif)}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.kicker{display:inline-flex;align-items:center;gap:10px;font-size:12px;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--green)}
.kicker::before{content:"";width:34px;height:1px;background:var(--green)}
section{padding:88px 0}
.sec-title{font-size:clamp(30px,4vw,46px);font-weight:600;line-height:1.12;margin:14px 0 10px}
.sec-sub{color:var(--ink-soft);max-width:560px}

/* NAV */
nav{position:sticky;top:0;z-index:50;background:rgba(246,243,234,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:68px;max-width:1180px;margin:0 auto;padding:0 24px}
.logo{font-family:var(--serif);font-weight:700;font-size:22px;color:var(--green-deep)}
.logo em{color:var(--accent);font-style:italic}
.nav-links{display:flex;gap:30px;font-size:14px;font-weight:500}
.nav-links a{color:var(--ink-soft);transition:color .2s}
.nav-links a:hover{color:var(--green)}
.nav-cta{background:var(--green);color:#fff;padding:9px 18px;border-radius:999px;font-size:13px;font-weight:600;transition:background .2s}
.nav-cta:hover{background:var(--green-deep)}
.back{font-size:14px;font-weight:600;color:var(--green)}
.back:hover{color:var(--accent)}
@media(max-width:760px){.nav-links{display:none}}

/* HERO (home) */
.home-hero{padding:64px 0 76px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.home-hero h1{font-size:clamp(42px,6vw,74px);font-weight:600;line-height:1.04;margin:18px 0 22px}
.home-hero h1 em{font-style:italic;color:var(--green)}
.home-hero p.lead{font-size:17px;color:var(--ink-soft);max-width:460px;margin-bottom:30px}
.btn{display:inline-block;padding:14px 26px;border-radius:999px;font-weight:600;font-size:14px;transition:.2s}
.btn-primary{background:var(--green);color:#fff}
.btn-primary:hover{background:var(--green-deep);transform:translateY(-1px)}
.btn-ghost{color:var(--green-deep);padding:14px 10px}
.btn-ghost:hover{color:var(--accent)}
.hero-fig{position:relative}
.hero-fig img{border-radius:20px;aspect-ratio:10/11;object-fit:cover;width:100%;box-shadow:0 30px 60px -20px rgba(31,64,40,.35)}
.hero-tag{position:absolute;left:20px;bottom:20px;background:rgba(255,253,247,.94);border-radius:12px;padding:10px 16px;font-size:12px;color:var(--ink-soft);box-shadow:0 8px 24px rgba(0,0,0,.12)}
.hero-tag b{color:var(--green-deep)}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:60px;border-top:1px solid var(--line);padding-top:34px}
.stat b{font-family:var(--serif);font-size:34px;font-weight:600;color:var(--green-deep);display:block}
.stat span{font-size:13px;color:var(--ink-soft)}
@media(max-width:860px){.hero-grid{grid-template-columns:1fr}.stats{grid-template-columns:repeat(2,1fr)}}

/* WHO */
.who{background:var(--cream-2)}
.who-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px}
.who p{color:var(--ink-soft);margin-bottom:16px}
.who b{color:var(--ink)}
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}
.chip{background:var(--card);border:1px solid var(--line);border-radius:999px;padding:7px 16px;font-size:13px;color:var(--ink-soft)}
@media(max-width:860px){.who-grid{grid-template-columns:1fr}}

/* RECIPES / CARDS */
.tabs{display:flex;gap:10px;flex-wrap:wrap;margin:36px 0 24px}
.tab{border:1px solid var(--line);background:var(--card);padding:10px 22px;border-radius:999px;font-size:14px;font-weight:600;color:var(--ink-soft);cursor:pointer;transition:.2s}
.tab.active,.tab:hover{background:var(--green);border-color:var(--green);color:#fff}
.cat-intro{color:var(--ink-soft);max-width:820px;margin:0 0 28px;font-size:15.5px}
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.card{background:var(--card);border:1px solid var(--line);border-radius:18px;overflow:hidden;transition:.25s}
.card:hover{transform:translateY(-5px);box-shadow:0 24px 48px -18px rgba(31,64,40,.25)}
.card-img{position:relative;aspect-ratio:10/7;overflow:hidden}
.card-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.card:hover .card-img img{transform:scale(1.05)}
.badge{position:absolute;top:12px;left:12px;background:rgba(255,253,247,.95);border-radius:999px;padding:5px 13px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--green-deep)}
.card-body{padding:20px 22px 24px}
.meta{display:flex;gap:14px;font-size:12px;color:var(--ink-soft);margin-bottom:10px}
.card h3{font-size:19px;font-weight:600;line-height:1.25;margin-bottom:8px}
.card p{font-size:13.5px;color:var(--ink-soft);margin-bottom:14px}
.card a{font-size:13px;font-weight:600;color:var(--green)}
.card a:hover{color:var(--accent)}
.panel{display:none}
.panel.active{display:block;animation:fade .35s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@media(max-width:960px){.cards{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.cards{grid-template-columns:1fr}}

/* GUIDES section */
.guides-sec{background:var(--cream-2)}
.guide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:36px}
.guide-card{position:relative;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:26px 24px 24px;transition:.25s;display:block}
.guide-card .badge{position:static;display:inline-block;margin-bottom:14px}
.guide-card:hover{transform:translateY(-5px);box-shadow:0 24px 48px -18px rgba(31,64,40,.22)}
.guide-card h3{font-size:19px;font-weight:600;line-height:1.25;margin-bottom:10px}
.guide-card p{font-size:13.5px;color:var(--ink-soft);margin-bottom:14px}
.guide-card .rd{font-size:13px;font-weight:600;color:var(--green)}
@media(max-width:900px){.guide-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.guide-grid{grid-template-columns:1fr}}

/* BUILDER */
.builder-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:start;margin-top:40px}
.b-group{margin-bottom:26px}
.b-group h4{font-size:13px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green-deep);margin-bottom:12px}
.b-opts{display:flex;flex-wrap:wrap;gap:9px}
.b-opt{border:1.5px solid var(--line);background:var(--card);border-radius:999px;padding:8px 16px;font-size:13.5px;font-weight:500;color:var(--ink-soft);cursor:pointer;transition:.15s;user-select:none}
.b-opt.on{background:var(--green);border-color:var(--green);color:#fff}
.b-result{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:30px;position:sticky;top:92px}
.b-result h3{font-size:24px;font-weight:600;min-height:64px}
.b-result .b-name-label{font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-bottom:8px}
.b-nums{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin:22px 0}
.b-num{background:var(--cream-2);border-radius:14px;padding:16px 10px;text-align:center}
.b-num b{font-family:var(--serif);font-size:26px;color:var(--green-deep);display:block}
.b-num span{font-size:11.5px;color:var(--ink-soft)}
.b-verdict{font-size:13.5px;color:var(--ink-soft);border-top:1px dashed var(--line);padding-top:16px}
@media(max-width:900px){.builder-grid{grid-template-columns:1fr}.b-result{position:static}}

/* PLAN */
.plan{background:var(--cream-2)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:14px;margin-top:40px}
.day{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:16px 14px}
.day.today{border-color:var(--green);box-shadow:0 0 0 1px var(--green)}
.day h5{font-family:var(--serif);font-size:15px;font-weight:600;margin-bottom:12px}
.meal{padding:10px 0;border-top:1px dashed var(--line)}
.meal small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lime)}
.meal p{font-size:13px;font-weight:500;line-height:1.35;margin:3px 0}
.meal p a:hover{color:var(--accent)}
.meal em{font-style:normal;font-size:11.5px;color:var(--ink-soft)}
@media(max-width:1080px){.week{grid-template-columns:repeat(4,1fr)}}
@media(max-width:720px){.week{grid-template-columns:repeat(2,1fr)}}

/* PINTEREST / CTA */
.news{background:var(--green);color:#fff;text-align:center}
.news .kicker{color:#cfe3b8;justify-content:center}
.news .kicker::before{background:#cfe3b8}
.news p{color:#d8e6c8;max-width:520px;margin:0 auto 30px}
.pin-btn{background:var(--ink);color:#fff}
.pin-btn:hover{background:#000}

/* FOOTER */
footer{background:var(--ink);color:#b9c2b0;padding:70px 0 36px;font-size:14px}
.foot-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;margin-bottom:48px}
footer .logo{color:#fff}
footer h6{font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#fff;margin-bottom:14px}
footer li{list-style:none;margin-bottom:9px}
footer a:hover{color:#fff}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);padding-top:26px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:12.5px;color:#8b957f}
@media(max-width:820px){.foot-grid{grid-template-columns:1fr 1fr}}

/* RECIPE & GUIDE PAGES */
body.recipe .wrap, body.guide .wrap{max-width:900px}
body.recipe nav .nav-in, body.guide nav .nav-in{max-width:1180px}
.hero{padding:52px 0 36px}
.recipe .badge, .guide .badge{position:static;display:inline-block;background:var(--green);color:#fff;padding:6px 16px;font-size:11px;letter-spacing:.1em;margin-bottom:18px}
.recipe h1, .guide h1{font-size:clamp(32px,5vw,50px);font-weight:600;line-height:1.08;margin-bottom:16px}
.desc{font-size:17px;color:var(--ink-soft);max-width:680px;margin-bottom:26px}
.recipe .hero img{border-radius:20px;aspect-ratio:16/9;object-fit:cover;width:100%;box-shadow:0 30px 60px -20px rgba(31,64,40,.35)}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:26px 0 0}
.fact{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;text-align:center}
.fact b{font-family:var(--serif);font-size:22px;color:var(--green-deep);display:block}
.fact span{font-size:11.5px;color:var(--ink-soft)}
.content{display:grid;grid-template-columns:1fr 1.6fr;gap:48px;padding:52px 0 28px}
.recipe h2, .guide h2{font-size:24px;font-weight:600;margin:0 0 18px}
.guide .article h2{margin-top:34px}
.ing{list-style:none}
.ing li{padding:10px 0 10px 26px;border-bottom:1px dashed var(--line);font-size:14.5px;color:var(--ink-soft);position:relative}
.ing li::before{content:"\\25C6";position:absolute;left:2px;color:var(--lime);font-size:10px;top:14px}
.steps{list-style:none;counter-reset:st}
.steps li{counter-increment:st;position:relative;padding:0 0 26px 56px}
.steps li::before{content:counter(st,decimal-leading-zero);position:absolute;left:0;top:0;font-family:var(--serif);font-size:22px;font-weight:600;color:var(--accent)}
.steps h3{font-size:17px;margin-bottom:5px}
.steps p{font-size:14.5px;color:var(--ink-soft)}
.ctx{font-size:15.5px;color:var(--ink-soft);max-width:760px;margin:0 0 30px}
.ctx a{color:var(--green);font-weight:600;text-decoration:underline;text-decoration-color:var(--line)}
.ctx a:hover{color:var(--accent)}
.article p{font-size:15.5px;color:var(--ink-soft);margin-bottom:16px;max-width:760px}
.article a{color:var(--green);font-weight:600;text-decoration:underline;text-decoration-color:var(--line)}
.article a:hover{color:var(--accent)}
.article .upd{font-size:13px;color:var(--lime);font-weight:600}
.tip{background:var(--green-deep);color:#dce5d3;border-radius:18px;padding:26px 30px;margin:16px 0 56px}
.tip b{color:var(--lime);font-family:var(--serif);font-size:17px;display:block;margin-bottom:6px}
.tip a{color:#fff;font-weight:600;text-decoration:underline}
.ymal{padding:8px 0 64px}
.ymal h2{margin-bottom:24px}
@media(max-width:760px){.content{grid-template-columns:1fr;gap:36px}.facts{grid-template-columns:repeat(2,1fr)}}