Pasta & Grain Salads

Quinoa Tabbouleh Salad

This quinoa tabbouleh salad is a protein-rich twist on the Levantine classic — a huge amount of parsley and mint with quinoa standing in for bulgur, plus tomato, lemon, and good olive oil. Tabbouleh is really a herb salad with a little grain, not the other way around, so keep the parsley generous. It is gluten-free, refreshing, and gets brighter as it sits, making it a standout on any mezze table.

Quinoa Tabbouleh Salad
20 minPrep time
35 minTotal time
6Servings
280Kcal / serving

Ingredients

  • 1 cup quinoa
  • 3 cups finely chopped parsley
  • 1 cup chopped mint
  • 2 tomatoes, finely diced
  • 4 scallions, sliced
  • 1/3 cup olive oil
  • Juice of 2 lemons
  • Salt and black pepper

Instructions

  1. Cook and cool the quinoa

    Simmer the quinoa in 2 cups salted water for 15 minutes, then spread it out to cool completely.

  2. Chop the herbs

    Finely chop the parsley and mint — the finer the better for authentic tabbouleh texture.

  3. Make the dressing

    Whisk the olive oil, lemon juice, salt, and pepper.

  4. Combine

    Toss the cooled quinoa, herbs, tomatoes, and scallions with the dressing. Rest 10 minutes and serve.

Finish it with a homemade greek yogurt ranch, or pair it with our Farro Vegetable Salad for a bigger spread. New to building bowls from scratch? Start with our Salad Meal Prep Guide guide.

The MakeSalads secretDry your herbs completely after washing — wet parsley waters down the dressing and turns tabbouleh soggy instead of light and fluffy.

You might also like

Crowd-PleaserMediterranean Pasta Salad
32 min6 serv.420 kcal

Mediterranean Pasta Salad

Mediterranean pasta salad with al dente pasta, tomatoes, cucumber, olives and feta in a herby red wine vinaigr

View Recipe →
BrightLemon Orzo Salad
25 min6 serv.330 kcal

Lemon Orzo Salad

Lemon orzo salad with tender orzo, fresh herbs, spinach, feta and toasted pine nuts in a zesty lemon dressing.

View Recipe →
WholesomeFarro Vegetable Salad
45 min6 serv.380 kcal

Farro Vegetable Salad

Farro vegetable salad with chewy farro, roasted zucchini, peppers and tomatoes in a Dijon vinaigrette. A whole

View Recipe →